Moving Time: 0:44:01
Distance: 23.41 km
Speed: 31.91 km/h
Ele Gain / Loss: 426.57 m / 674.15 m
Power: 260 wZ3 3.61 w/kg
Max Power: 619 w
Norm. Power: 267 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.98 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.9 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution