Moving Time: 1:06:26
Distance: 26.94 km
Speed: 24.33 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 176 wZ2 2.44 w/kg
Max Power: 491 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.76 w/bpm
Decoupling: 18.5%poor
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution