Moving Time: 0:48:26
Distance: 15.42 km
Speed: 19.10 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 155 wZ3 2.25 w/kg
Max Power: 284 w
Norm. Power: 163 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution