Moving Time: 1:22:46
Distance: 14.99 km
Speed: 10.86 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 209 wZ3 2.79 w/kg
Max Power: 367 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.0%poor
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution