Moving Time: 0:46:46
Distance: 23.46 km
Speed: 30.10 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 175 wZ3 2.21 w/kg
Max Power: 273 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.22 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution