Moving Time: 0:19:24
Distance: 9.74 km
Speed: 30.14 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 157 wZ2 1.99 w/kg
Max Power: 225 w
Norm. Power: 162 wZ2
Intensity: 0.71
TSS: 16
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.07 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution