Moving Time: 0:29:17
Distance: 10.67 km
Speed: 21.87 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 361 wZ4 4.51 w/kg
Max Power: 609 w
Norm. Power: 370 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 2.61 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.3 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution