Moving Time: 1:16:51
Distance: 10.33 km
Speed: 8.07 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 179 wZ3 2.39 w/kg
Max Power: 271 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 104
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.2%poor
Cadence: 60 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution