Moving Time: 1:33:58
Distance: 24.73 km
Speed: 15.79 km/h
Ele Gain / Loss: 1541.44 m / 15.56 m
Power: 244 wZ3 3.49 w/kg
Max Power: 376 w
Norm. Power: 256 wZ3
Intensity: 0.83
TSS: 109
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.82 w/bpm
Decoupling: -2.1%good
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.8 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution