Moving Time: 0:50:11
Distance: 7.62 km
Speed: 9.12 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 189 wZ2 2.36 w/kg
Max Power: 286 w
Norm. Power: 196 wZ2
Intensity: 0.64
TSS: 35
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Cadence: 52 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution