Moving Time: 0:38:28
Distance: 12.25 km
Speed: 19.11 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 370 wZ4 4.63 w/kg
Max Power: 520 w
Norm. Power: 372 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 2.57 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 44.0 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution