Moving Time: 0:22:50
Distance: 11.99 km
Speed: 31.52 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 207 wZ3 2.88 w/kg
Max Power: 283 w
Norm. Power: 211 wZ3
Intensity: 0.87
TSS: 29
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution