Moving Time: 1:19:48
Distance: 33.47 km
Speed: 25.17 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 144 wZ3 2.06 w/kg
Max Power: 265 w
Norm. Power: 149 wZ4
Intensity: 0.92
TSS: 113
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.7%good
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution