Moving Time: 1:21:10
Distance: 39.86 km
Speed: 29.46 km/h
Ele Gain / Loss: 419.21 m / 444.67 m
Power: 206 wZ2 2.48 w/kg
Max Power: 699 w
Norm. Power: 220 wZ2
Intensity: 0.72
TSS: 70
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 7.8%moderate
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution