Moving Time: 0:19:41
Distance: 9.74 km
Speed: 29.70 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 136 wZ2 1.86 w/kg
Max Power: 231 w
Norm. Power: 148 wZ2
Intensity: 0.66
TSS: 14
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.12 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution