Moving Time: 0:49:35
Distance: 10.67 km
Speed: 12.91 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 195 wZ3 2.38 w/kg
Max Power: 309 w
Norm. Power: 207 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution