Moving Time: 0:59:14
Distance: 31.89 km
Speed: 32.30 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 147 wZ3 1.93 w/kg
Max Power: 276 w
Norm. Power: 151 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 0.98 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution