Moving Time: 1:16:05
Distance: 14.55 km
Speed: 11.48 km/h
Ele Gain / Loss: 1255.23 m / 0.00 m
Power: 222 wZ4 3.36 w/kg
Max Power: 296 w
Norm. Power: 226 wZ4
Intensity: 1.00
TSS: 127
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.7%good
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution