Moving Time: 1:20:29
Distance: 42.48 km
Speed: 31.67 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 253 wZ3 3.24 w/kg
Max Power: 365 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.92 w/bpm
Decoupling: 17.7%poor
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.5 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution