Moving Time: 0:41:04
Distance: 10.67 km
Speed: 15.59 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 208 wZ3 3.01 w/kg
Max Power: 367 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution