Moving Time: 0:36:52
Distance: 19.38 km
Speed: 31.53 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 211 wZ3 2.93 w/kg
Max Power: 282 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution