Moving Time: 1:16:07
Distance: 18.64 km
Speed: 14.69 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 206 wZ3 2.68 w/kg
Max Power: 322 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 85
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.7%poor
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution