Moving Time: 0:29:44
Distance: 7.62 km
Speed: 15.39 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 314 wZ4 4.3 w/kg
Max Power: 527 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 43
Heart Rate: 163 bpm
Max HR: 190 bpm
Efficiency: 1.97 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution