Moving Time: 0:50:03
Distance: 8.27 km
Speed: 9.91 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 174 wZ2 2.18 w/kg
Max Power: 253 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 29
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Cadence: 44 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution