Moving Time: 1:01:58
Distance: 16.72 km
Speed: 16.19 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 218 wZ3 2.25 w/kg
Max Power: 346 w
Norm. Power: 226 wZ4
Intensity: 0.90
TSS: 84
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.2%poor
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution