Moving Time: 1:24:46
Distance: 14.99 km
Speed: 10.61 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 221 wZ2 2.66 w/kg
Max Power: 634 w
Norm. Power: 230 wZ3
Intensity: 0.75
TSS: 80
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.9%poor
Cadence: 58 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 37.4 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution