| Moving Time: |
1:01:48 |
| Distance: |
11.62 km |
| Speed: |
11.29 km/h |
| Ele Gain / Loss: |
761.14 m / 0.00 m |
| Power: |
179 wZ1
2.52 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
189 wZ1
|
| Intensity: |
0.39 |
| TSS: |
16 |
| Heart Rate: |
121 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
740 kcal |
