Moving Time: 1:19:36
Distance: 16.68 km
Speed: 12.58 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 212 wZ3 2.79 w/kg
Max Power: 365 w
Norm. Power: 224 wZ4
Intensity: 0.92
TSS: 112
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.38 w/bpm
Decoupling: -8.5%good
Cadence: 43 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 51.0 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution