Moving Time: 1:03:38
Distance: 23.41 km
Speed: 22.08 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 150 wZ2 1.97 w/kg
Max Power: 265 w
Norm. Power: 154 wZ2
Intensity: 0.58
TSS: 36
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.1%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.6 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution