Moving Time: 1:28:41
Distance: 39.86 km
Speed: 26.96 km/h
Ele Gain / Loss: 419.22 m / 444.68 m
Power: 176 wZ2 2.35 w/kg
Max Power: 230 w
Norm. Power: 185 wZ2
Intensity: 0.58
TSS: 50
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.7%good
Cadence: 94 rpm
Max Cad: 99 rpm
Pedalling: 94.7% of the ride
Avg Torque: 19.1 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution