Moving Time: 0:37:17
Distance: 10.34 km
Speed: 16.63 km/h
Ele Gain / Loss: 522.62 m / 92.59 m
Power: 218 wZ3 3.04 w/kg
Max Power: 281 w
Norm. Power: 221 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution