| Moving Time: |
0:49:20 |
| Distance: |
12.60 km |
| Speed: |
15.32 km/h |
| Ele Gain / Loss: |
595.24 m / 304.35 m |
| Power: |
210 wZ3
2.47 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.79 |
| TSS: |
52 |
| Heart Rate: |
149 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.48 w/bpm |
| Cadence: |
68 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
693 kcal |
