Moving Time: 0:47:45
Distance: 17.90 km
Speed: 22.49 km/h
Ele Gain / Loss: 736.06 m / 295.06 m
Power: 270 wZ1 3.86 w/kg
Max Power: 405 w
Norm. Power: 278 wZ1
Intensity: 0.49
TSS: 19
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 123 rpm
Pedalling: 99.3% of the ride
Avg Torque: 38.3 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution