Moving Time: 1:11:37
Distance: 16.91 km
Speed: 14.17 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 179 wZ3 2.45 w/kg
Max Power: 273 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.3%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.1 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution