Moving Time: 0:35:54
Distance: 11.01 km
Speed: 18.40 km/h
Ele Gain / Loss: 177.95 m / 185.25 m
Power: 99 wZ4 1.32 w/kg
Max Power: 277 w
Norm. Power: 112 wZ5
Intensity: 1.10
TSS: 72
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 0.88 w/bpm
Cadence: 62 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution