Moving Time: 0:50:57
Distance: 16.68 km
Speed: 19.65 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 362 wZ4 4.83 w/kg
Max Power: 500 w
Norm. Power: 364 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 2.51 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.4 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution