Moving Time: 1:25:36
Distance: 10.31 km
Speed: 7.22 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 143 wZ3 1.91 w/kg
Max Power: 266 w
Norm. Power: 147 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.18 w/bpm
Decoupling: -3.8%good
Cadence: 55 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution