| Moving Time: |
1:22:13 |
| Distance: |
45.16 km |
| Speed: |
32.95 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
189 wZ2
2.1 w/kg
|
| Max Power: |
503 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.76 |
| TSS: |
78 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
97.8% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,040 kcal |
