Moving Time: 0:54:00
Distance: 21.59 km
Speed: 23.99 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 129 wZ2 1.77 w/kg
Max Power: 255 w
Norm. Power: 139 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 104 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution