Moving Time: 1:18:12
Distance: 16.91 km
Speed: 12.98 km/h
Ele Gain / Loss: 850.24 m / 152.58 m
Power: 185 wZ3 2.26 w/kg
Max Power: 294 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.6%moderate
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.9 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution