Moving Time: 0:42:10
Distance: 22.46 km
Speed: 31.96 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 210 wZ2 2.92 w/kg
Max Power: 363 w
Norm. Power: 221 wZ2
Intensity: 0.62
TSS: 27
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution