Moving Time: 1:15:39
Distance: 18.87 km
Speed: 14.96 km/h
Ele Gain / Loss: 898.13 m / 9.66 m
Power: 179 wZ1 2.63 w/kg
Max Power: 323 w
Norm. Power: 183 wZ1
Intensity: 0.54
TSS: 37
Heart Rate: 106 bpm
Max HR: 132 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution