Moving Time: 0:22:56
Distance: 8.70 km
Speed: 22.77 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 119 wZ4 1.32 w/kg
Max Power: 235 w
Norm. Power: 125 wZ5
Intensity: 1.07
TSS: 44
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 0.86 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.2 Nm
Calories: 182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution