Moving Time: 0:55:56
Distance: 12.75 km
Speed: 13.68 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 229 wZ3 2.69 w/kg
Max Power: 458 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution