Moving Time: 1:10:02
Distance: 10.33 km
Speed: 8.85 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 182 wZ3 2.73 w/kg
Max Power: 271 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 96
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.7%poor
Cadence: 54 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution