Moving Time: 0:49:09
Distance: 17.96 km
Speed: 21.93 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 110 wZ1 1.33 w/kg
Max Power: 297 w
Norm. Power: 131 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 0.89 w/bpm
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution