Moving Time: 0:49:59
Distance: 18.64 km
Speed: 22.37 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 339 wZ3 4.52 w/kg
Max Power: 479 w
Norm. Power: 341 wZ3
Intensity: 0.90
TSS: 67
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 2.42 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution