Moving Time: 0:50:32
Distance: 17.75 km
Speed: 21.07 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 154 wZ2 1.95 w/kg
Max Power: 351 w
Norm. Power: 173 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 97.0% of the ride
Avg Torque: 17.1 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution