Moving Time: 0:38:35
Distance: 13.60 km
Speed: 21.15 km/h
Ele Gain / Loss: 778.95 m / 100.25 m
Power: 334 wZ3 4.45 w/kg
Max Power: 442 w
Norm. Power: 343 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 2.45 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.0 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution