Moving Time: 0:42:16
Distance: 23.29 km
Speed: 33.06 km/h
Ele Gain / Loss: 343.96 m / 271.21 m
Power: 271 wZ3 3.71 w/kg
Max Power: 549 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 2.01 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution